Masterclass Certificate Senior Mindfulness & Stress Management
-- ViewingNowThe Masterclass Certificate Senior Mindfulness & Stress Management course is a comprehensive program designed to equip learners with essential skills to excel in the workplace. This course emphasizes the importance of mindfulness and stress management, which are critical for maintaining mental health and enhancing productivity.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Mindfulness & Stress Management
โข Unit 2: Understanding Stress & Its Impact on Seniors
โข Unit 3: Principles of Mindfulness & Meditation
โข Unit 4: Mindful Breathing Techniques
โข Unit 5: Body Awareness & Scan Meditation
โข Unit 6: Cultivating Gratitude & Positive Thinking
โข Unit 7: Overcoming Mindfulness Obstacles
โข Unit 8: Mindful Communication & Relationships
โข Unit 9: Mindful Eating & Lifestyle Habits
โข Unit 10: Developing a Personal Mindfulness Practice
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