Global Certificate in Relaxation & Global Wellbeing
-- ViewingNowThe Global Certificate in Relaxation & Global Wellbeing is a comprehensive course designed to meet the growing industry demand for wellness professionals. This certification equips learners with the essential skills needed to excel in the rapidly expanding wellness industry.
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โข Unit 1: Introduction to Relaxation & Global Wellbeing
โข Unit 2: Understanding Stress and its Impact on Wellbeing
โข Unit 3: Breathing Techniques for Relaxation
โข Unit 4: Progressive Muscle Relaxation
โข Unit 5: Mindfulness Meditation for Stress Reduction
โข Unit 6: Visualization and Guided Imagery for Relaxation
โข Unit 7: Physical Activity and Exercise for Global Wellbeing
โข Unit 8: Nutrition for a Relaxed and Healthy Lifestyle
โข Unit 9: Sleep Hygiene and its Importance in Relaxation
โข Unit 10: Building a Resilient Mindset for Global Wellbeing
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