Professional Certificate in DBT & Mindfulness for Exercise
-- ViewingNowThe Professional Certificate in DBT & Mindfulness for Exercise is a comprehensive course that equips learners with essential skills to excel in the health and wellness industry. Dialectical Behavior Therapy (DBT) and Mindfulness are evidence-based approaches that significantly enhance exercise adherence, mental health, and overall well-being.
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โข Understanding DBT & Mindfulness
โข History and Principles of DBT
โข Core Mindfulness Practices in DBT
โข DBT Skills Training: Mindfulness
โข DBT Skills Training: Interpersonal Effectiveness
โข DBT Skills Training: Emotion Regulation
โข DBT Skills Training: Distress Tolerance
โข Mindfulness for Exercise: An Overview
โข Integrating DBT & Mindfulness in Exercise Programs
โข Case Studies: DBT & Mindfulness in Exercise
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