Certificate in Gentle Yoga for PTSD & Anxiety
-- ViewingNowThe Certificate in Gentle Yoga for PTSD & Anxiety is a comprehensive course designed to equip learners with essential skills to help individuals manage PTSD and anxiety through gentle yoga practices. This course emphasizes the importance of trauma-informed yoga, focusing on safety, choice, and empowerment.
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GBP £ 140
GBP £ 202
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โข Introduction to Gentle Yoga for PTSD & Anxiety
โข Understanding PTSD & Anxiety: Causes, Symptoms, and Effects
โข Gentle Yoga Principles and Philosophy
โข Breathing Techniques for Stress Reduction and Relaxation
โข Gentle Yoga Poses for Grounding and Calmness
โข Sequencing Gentle Yoga Practices for PTSD & Anxiety
โข Mindfulness and Meditation for Mental Health
โข Creating a Safe and Supportive Yoga Environment
โข Compassionate Communication and Adaptations for Individual Needs
โข Ethics and Professional Responsibility in Teaching Gentle Yoga for PTSD & Anxiety
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