Certificate in Exercise Biomechanics for Performance
-- ViewingNowThe Certificate in Exercise Biomechanics for Performance is a comprehensive course that bridges the gap between exercise science and biomechanics. This program emphasizes the importance of understanding human movement to optimize performance, reduce injury risk, and rehabilitate injuries.
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GBP £ 140
GBP £ 202
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โข Introduction to Exercise Biomechanics: Understanding the basics of exercise biomechanics, including the definition, importance, and key concepts.
โข Kinematics and Kinetics: Studying the principles of human movement, including joint actions, ranges of motion, and forces that act on the body during exercise.
โข Muscle Physiology: Examining the structure and function of skeletal muscles, their role in human movement, and how they respond to exercise.
โข Biomechanical Assessment: Learning how to assess an individual's biomechanical characteristics, including posture, alignment, and movement patterns.
โข Exercise Technique Analysis: Analyzing exercise techniques to identify biomechanical inefficiencies and potential injury risks.
โข Training Principles: Applying biomechanical principles to exercise programming, including periodization, progression, and specificity.
โข Injury Prevention and Rehabilitation: Understanding the role of biomechanics in injury prevention and rehabilitation, including the identification and correction of faulty movement patterns.
โข Emerging Trends in Exercise Biomechanics: Exploring the latest developments and trends in exercise biomechanics, including wearable technology, machine learning, and virtual reality.
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