Certificate in Chair Yoga for PTSD
-- ViewingNowThe Certificate in Chair Yoga for PTSD is a comprehensive course designed to equip learners with the necessary skills to help individuals with PTSD through the practice of Chair Yoga. This course emphasizes the importance of a holistic approach to treating PTSD, combining physical postures, breathing exercises, and meditation techniques adapted for chair use.
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Here are the essential units for a Certificate in Chair Yoga for PTSD:
- โข Introduction to Chair Yoga for PTSD: definitions, benefits, and principles
- โข Understanding PTSD: causes, symptoms, and diagnosis
- โข Anatomy and physiology of the breath and relaxation response
- โข Designing a Chair Yoga sequence for PTSD: sequencing, pacing, and transitions
- โข Incorporating breathwork and meditation into Chair Yoga for PTSD
- โข Adaptive Chair Yoga: modifications and props for various abilities
- โข Facilitating trauma-informed Chair Yoga: safety, boundaries, and compassionate communication
- โข Ethical considerations and best practices for teaching Chair Yoga for PTSD
- โข Practicum: teaching a Chair Yoga class for PTSD to a real or simulated group
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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